Losing weight can be a difficult task in today’s society where food is an important aspect of people’s lives. People do, however, attempt to lose weight by exercising and sticking to diets. Adhering to a diet requires planning, effort, and, above all, determination. If you are planning on following a diet it is important to take certain considerations into account. This article will provide the different pros and cons of diet plans.
What Are The Different Benefits Of Diet Plans?
1. Weight Loss
The primary and most obvious benefit to any dieting plan is weight loss. While low-calorie diets can result in dramatic weight loss, it is best to follow a plan that provides slow and steady weight loss. The weight loss may not be as immediately noticeable, but it is far more beneficial removing the chance of malnutrition, gallstones or fatigue.
2. A Confidence Boost
Both the mental and physical process of following diet plans can provide you with a dramatic confidence boost. Adhering to a diet can be difficult and requires willpower; however, if you are able to do this, you will enhance your overall health and improve other areas of your life including finances and relationships. If you lose weight and develop a toned body, other people are likely to notice and pay you compliments which can further boost your self-confidence.
What Are The Cons Of Diet Plans?
1. A Short-Term Solution
Statistics have found that the majority of people who use diet plans to lose weight will regain the weight lost. Evidence from studies in American Psychologist indicate that the average period when people who use diet plans regain the lost weight is five years. Associate professor of psychology and lead author in these studies, Traci Mann, purports that the majority of people in these studies would have benefited from other weight loss options instead of using diet plans. Instead of diet plans, she recommends a combination of eating healthy foods and regular exercise in moderation.
2. Increased Health Risks
The safest means of slimming down is using a low-calorie eating plan including healthy food options and showing a steady loss of weight. Unfortunately, many people opt for fad diets to promote immediate weight loss and these can result in health problems. According to statistics from the National Eating Disorders Association, the use of fad diet plans can increase the risk of osteoporosis, reduced metabolism, developing cardiac disease, stress fractures, and broken bones.